Your Brain, Heart, Bone, Kidney, Infastine, Skin, Gonads, Prostate, Breast, Parathyroid Gland, Immune System and all has the demand of Vitamin D which regulates over 200 genes in your body.
Vitamin D Deficiency is linked to-
- Fragile Bones
- Heart Diseases
- Depression
- Chronic Fatigue
If you are deficient with any of above then get tested for Vitamin D and prescribed your family or specialized doctor.
And if you want to increase Vitamin D in your body without any cost then you can get it with Sun. Morning sunrise raise are the best to grain the vitamin D in your body. So take good Vitamin D with sunlight around 20-25 minute
And here are some foods to increase the Vitamin D
- Sunlight
- Fatty Fish
- Canned tuna fish
- Certain mushrooms
- Fortified milk
- A quantity of types of orange juice
- Supplements
- Egg yolks
- Fortified cereal
- Beef liver
Just try above foods in daily routine and get sunshine with Vitamin D
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