Your Brain, Heart, Bone, Kidney, Infastine, Skin, Gonads, Prostate, Breast, Parathyroid Gland, Immune System and  all has the demand of Vitamin D which regulates over 200 genes in your body.

Vitamin D Deficiency is linked to-

• Osteoporosis

• Fragile Bones

• Heart Diseases

• Diabetes

• Asthma

• Hypertension

• Cancer

• Depression

• Chronic Fatigue

• Obesity

If you are deficient with any of above then get tested for Vitamin D and prescribed your family or specialized doctor.

Read : [The Role Of Vitamin D In Making Bones Stronger]

And if you want to increase Vitamin D in your body without any cost then you can get it with Sun. Morning sunrise raise are the best to grain the vitamin D in your body. So take good Vitamin D with sunlight around 20-25 minute

And here are some foods to increase the Vitamin D

• Sunlight

• Fatty Fish

• Canned tuna fish

• Certain mushrooms

• Fortified milk

• A quantity of types of orange juice

• Supplements

• Egg yolks

• Fortified cereal

• Beef liver

• Cod liver oil

Just try above foods in daily routine and get sunshine with Vitamin D