Vitamin D Deficient

Are You Vitamin D Deficient? Sunshine with Vitamin D With

Your Brain, Heart, Bone, Kidney, Infastine, Skin, Gonads, Prostate, Breast, Parathyroid Gland, Immune System and  all has the demand of Vitamin D which regulates over 200 genes in your body.

Vitamin D Deficiency is linked to-

  • Fragile Bones
  • Heart Diseases
  • Depression
  • Chronic Fatigue

If you are deficient with any of above then get tested for Vitamin D and prescribed your family or specialized doctor.

Read : [The Role Of Vitamin D In Making Bones Stronger]

And if you want to increase Vitamin D in your body without any cost then you can get it with Sun. Morning sunrise raise are the best to grain the vitamin D in your body. So take good Vitamin D with sunlight around 20-25 minute

And here are some foods to increase the Vitamin D

  • Sunlight
  • Fatty Fish
  • Canned tuna fish
  • Certain mushrooms
  • Fortified milk
  • A quantity of types of orange juice
  • Supplements
  • Egg yolks
  • Fortified cereal
  • Beef liver

Just try above foods in daily routine and get sunshine with Vitamin D

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