Fit pregnancy and baby

Expecting moms: Fit pregnancy and baby

Congratulations! You are reading this article means you are pregnant or want to have a baby. Surely this good news is going to bring lots of happiness in your life. A life changing episode starts with a positive pregnancy test. You go through many changes in your lifestyle, emotions and body, as the pregnancy progresses through each phase of pregnancy. Pregnancy means, it’s time to take good care of yourself, both emotionally and physically. You have numerous doubts in your mind and need answers. Here is information that will help you give yourself the best chance of having a problem-free pregnancy, healthy you, and your baby.

See your gynecologist as early as possible

Organizing antenatal care is of prime importance. Get into touch with doctor as early as possible. You can consult with your family to friends to find the best one. If you don’t know, then you can find it through listings online. For example, if you live in Bangalore, you can find the list of best gynecologist in Bangalore on internet through websites. This ensures that you will get good advice for a healthy pregnancy right from the beginning.

Watch what you eat

A healthy and balanced diet is essential. Here are some points to remember

  • Include lots of fresh fruit and vegetables in your diet every day.
  • Incorporate plenty of carbohydrates like rice, whole grain bread, pasta in your diet.
  • Daily servings of protein are essential. Include lots of milk and dairy products, fish, eggs, lean meat, nuts etc.

Remember, there is no need to eat for two, right from the start. No need of extra calories till for the first 6 months of pregnancy. In the last 3 months of pregnancy you will need around an extra 200 calories a day. Plan your meals. This will help you avoid extra fats during pregnancy. Food containing Omega-3 fatty acids help in the development of baby. Your gynecologist will also let you know about foods that you should not eat during pregnancy. Be careful about food hygiene. It’s better to stay away from unpasteurized milk, pate of any type, some types of cheese, uncooked meat, ready meals, raw eggs, etc.

Stay fit with Exercise

Regular exercise has many benefits for expecting moms. Here are some good exercise choices for you-

  • yoga
  • brisk walking
  • swimming
  • Pilates
  • aqua natal classes

Correct exercise helps build strength and endurance, which is essential to cope better with the hard time of labor pains and extra weight of pregnancy. It not only boosts your spirits but helps to ward off depression. Every woman wants to get back in shape after her delivery and that’s what the exercise will work wonders. Also, doing pelvic floor exercises on a regular basis during the pregnancy can prove useful to strengthen your muscles. This will help your baby’s birth go effortlessly as well. Consult best gynecologist in Bangalore to find out exercises that you can carry out.

No alcohol, no smoking:

Alcohol, smoking are a big no, no. you are putting yourself and your baby on a high risk with alcohol or smoking. Even you are advised to cut back on coffee, tea, cola and energy drinks. Go for safe alternatives like fresh fruit juices, decaffeinated tea and coffee.

Right food, appropriate exercise and enough rest is the key to fit pregnancy and healthy baby. Happy motherhood!


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