Ever heard of weight loss foods? If the answer was no, be prepared to be amazed in the following healthy foods that hold the dual-purpose of not only providing one with essential nutrients to the everyday diet but also have weight loss benefits. The list compiled (below) includes a variety of food groups, which can assure a balance in the intake one is consuming while satisfying your taste buds. Nothing more left to say than to eat the weight away!
Kale, broccoli and spinach are the icons of ‘green’ good health. Besides being a gift of nature, these ‘greens’ are naturally organic and can be eaten cooked or raw. Nature’s source of the broccoli, cabbage and kale alike are considered cruciferous vegetables packed with isothiocyanates that are the key to increasing the detoxification process in the body; in addition to being a great source of vitamin A and fibre.
2. Chia Seeds
The hype around chia seeds involves the fact that they are a super source of soluble fibre, and said to contain the highest known levels of Omega 3 fatty acids of any food. Soluble fibre assists throughout the body’s digestive process – holding two main weigh loss benefits in making one feel full for longer and being a stimulate to healthy digestion, keeping one ‘regular’. Although, chia seeds do not add much flavour to foods, the other option is to prepare the seeds as a health drink by soaking them in water overnight; this way they’re more easily digested.
3. Lean Proteins
Incorporating lean proteins such as oily-white fish, eggs, lean meat and chicken breast into your diet is a critical component of a healthy weight loss plan. Animal proteins, as previously mentioned, are considered complete proteins in that they are responsible in providing ample amounts of essential amino acids. In aim of losing weight, proteins helps in keeping one fuller for a longer duration that is likely to be reducing the total kilojoule intake a day. Apart from weight loss benefits, eating more lean proteins has proven to lower blood pressure, heighten mood, increase energy levels and lower cholesterol.
Diets rich in fruit intake provide hydration and required nutrients to the body. A fruit diet is an effective detoxifying medium and is natural weight loss remedy which ensures no harm to the body when losing weight. Fruits are also low in sodium, which reduce the chances of gaining water weight. Fruit have the star quality of promoting good health overall, that includes improving blood circulation along with strengthening the immune and digestive system. An additional health bonus is that they are an instant source of energy, without taxing the body with excess sugar content. If considering fruit as a snack, rather opt for low-glycaemic index (GI) fruits such as apples, berries, pears and melons.
Chilli and its active component capsaicin has been shown to enhance energy and fat metabolism. Capsaicin also holds the health benefits of decreasing blood cholesterol and triglycerides, boosting immunity, and reducing the risk of stomach ulcers. Hot chillies have proved to increase the body’s heat production and oxygen consumption for the duration of 20 minutes after eating; this means your body is burning extra kilojoules that helps shed the weight off.