New year, new goals. If you’re hoping to get yourself in shape in 2018, you can keep track of your daily, weekly and monthly goals with a fitness tracker. Whether it’s a FitBit or Garmin or other type of tracker, you can maintain you’re keeping up with your steps, miles,

What is staph infection? Staph infection is known as a common problem which is caused by certain bacteria named staphylococcus bacteria. This kind of bacteria is easy to be found on the skin or in the noses.

My husband and I were shopping at Costco’s trying to find the items we use on a daily basis in bulk. One of these things were sugar. We’ve tried every type of sugar out there. From simple sugars, to sweeteners, to raw brown sugar, etc. We stumbled upon a huge

Most likely the #1 must have in every family household.

Some days do you just feel a bit older than you should? You want more energy to do the things you enjoy. Inside you still feel young, but it doesn’t quite show up in your actions and mood. Well there’s hope. Get ready to turn the dimmer switch up a

Life with asthma can be tough growing up. Many individuals tend to miss out on the joy of competing in sports because of the fear of a sudden attack. Certain sports such as soccer, basketball, and long-distance running can put people at a greater risk of an attack because of

Promoting a Healthy Family A healthy family makes a happy, emotionally fulfilled family. There are some steps you can take to assure that your family is at peak performance while encouraging emotional bonding.

The Obagi.com official website has a great post this week about these six bad skin habits. And these are not your obvious tips like, & Stay out of the sun’s; Drink plenty of water to stay hydrated.